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	Walk around your block Funky Marches to Music Walk up and down a flight of stairs about 5 times Shuffle from One Side of the Room to the Other Take your bike out for a spin around the block 3 times Arm and Ankle Circles Isolations Make Up Your Own Warm-Up Activity Lunges
	Skip Soccer Hula Hoop Scooter Jump Jump Rope Stomp Walk Run Climb Stairs Shoot Hoops Crab Walk Jog Skateboard Sock Skate Jumping Jacks Dance Surf Pogo Stick Ski the Line Bike Ride Swim Dance Dance Revolution Kick-Box (Not Each Other)
	Wall Sit Stomach Crunches Make Up Your Own Muscle Activity Throw and Catch a Medicine Ball Hold Crab Walk Position Hold a Plank Position Use Canned Food as Weights Push-ups Balance on One Foot Like a Flamingo
	Butterfly Stretch Touch the Middle of Your Back with Each Hand Downward Dog Yoga Pose Gentle Neck Rolls Sit On the Floor and Touch your Toes While Keeping your Legs Straight Hug Your Knees While On Your Back Straddle Stretch Relaxing Breathing in Lotus Position Make Up Your Own Cool Down Activity